Since becoming a mother, it is the smallest things that makes a difference to my day. These things may have gone unnoticed before, but now they count. Achievements like doing a washing load or making a call without interruptions may be dismissed by others, but they add to my sanity. With all that is going on, I have decided I need to be kind to myself. We have so many expectations to live up to, or live under, but the hardest to bear are those of our own.

Be Kind to yourself.